Services
At Young Minds Counselling, I specialise in Cognitive Behavioural Therapy (CBT) for children and adolescents (Age 4 - 19). CBT isn't a magic fix, but it's a great place to start when it comes to feeling more in control of your thoughts and emotions.
Remember, feeling better is a journey, and CBT can be a big part of that path!
Benefits of CBT for young people
Improved emotional regulation (less outbursts, more control over feelings)
Better problem-solving skills
Helping with specific issues like anxiety, depression, or even dealing with peer pressure
Building confidence and resilience
CBT is often short-term but has long-lasting effects.
Key Principles of CBT
- Focus on the Present:
- CBT primarily addresses current issues rather than delving deeply into past experiences.
- Identifying Negative Patterns:
- Clients work with a therapist to recognize distorted or unhelpful thinking patterns (e.g., catastrophizing or black-and-white thinking).
- Challenging and Restructuring Thoughts:
Therapists guide clients to evaluate and replace negative or irrational thoughts with more realistic and constructive ones.
Behavioral Techniques:
CBT includes activities like exposure therapy, problem-solving, or skill-building to help clients modify behaviors contributing to distress.
Goal-Oriented and Structured:
Sessions often have a clear agenda and focus on specific goals, with homework assignments to reinforce what is learned in therapy.